Is Turmeric Good For Skin?
Since ancient times, Indians have been using turmeric for their dietary and cosmetic purposes. Turmeric offers various benefits. In addition to using turmeric as a raw ingredient in a skincare routine, many skin care products also include it as their core ingredient. The reason turmeric is so favored by many as a good skincare ingredient is its characteristic compound called curcumin. This compound possesses important anti-inflammatory and antioxidanti XA man-made or natural substance that can prevent oxidation and lessen and delay cell damage caused by free radicals. properties (1). In the next section, we have discussed the benefits turmeric can offer for your skin.
Benefits Of Using Turmeric On Face
1. May Boost Natural Skin Glow
Turmeric possesses strong antioxidant andanti-inflammatoryi XA property of a substance that can stop inflammation-causing agents to reduce redness, swelling, and pain. properties. It is believed the spice may boost skin glow (2).
2. May Stop Facial Hair Growth
Some research suggests that turmeric may result in the breakdown of hair follicles on the face, thereby stunting facial growth (3). However, more research is warranted in this regard. Though using turmeric for removing facial hair may not be as effective as waxing or shaving, it sure could be safer and less harsh.
3. May Help Treat Psoriasis
In mouse studies, curcumin was found to help treat psoriasisi XA chronic skin condition that happens due to immune system problems, causing itchy and scaly patches on the skin. (4). This may be the result of curcumins strong antioxidant and anti-inflammatory properties.
4. May Help Treat Acne
The antiseptici XA compound that stops or slows down the growth of microorganisms when applied to the skin or tissue. , anti-inflammatory, and antioxidant properties of turmeric may help treat acne (5).
5. May Offer UV Protection
The antioxidant properties of turmeric may help treat sunburns and also offer protection against the harmful UV rays, exposure to which may cause cancer, wrinkles, and hyperpigmentationi XA common skin condition in which skin patches become darker than the surrounding areas due to excess production of melanin. (6). In the next section, we will look at how you can make a turmeric face packs at home.
How To Make Turmeric Face Packs At Home?
1. Gram Flour, Sandalwood, And Turmeric Pack
Gram flour is believed to be a good exfoliant that may help remove dead skin cells from your face. Sandalwood (and its oil) may help protect against skin cancer (7).
2 teaspoons of gram flour A pinch of turmeric 1 teaspoon of sandalwood
Do it twice a week.
2. Milk, Almond, And Turmeric Pack
Anecdotal evidence suggests that milk helps slow down the signs of aging. Meanwhile, almonds are known for skin rejuvenating benefits (8).
1 teaspoon of milk 1 teaspoon of almond powder A pinch of turmeric powder
Do this once a week.
3. Yogurt And Turmeric Pack
The lactic acid in yogurt may exfoliate the skin (9). Yogurt, along with turmeric, may also enhance ones complexion.
2 teaspoons of yogurt 1 teaspoon of fullers earth 2 teaspoon of rose water ½ a spoon of turmeric powder
Do this once a week.
4. Aloe Vera And Turmeric Pack
Aloe vera has antioxidant properties (10). These may enhance skin health and protect it from environmental aggressors.
2 teaspoons of fullers earth 1 teaspoon of yogurt ½ a teaspoon of aloe vera gel A pinch of turmeric powder
Do this twice a week.
5. Turmeric, Cornstarch, And Honey Pack
Honey is a natural antioxidant (11). Some believe it may also make the skin glow. Cornstarch works as a binding agent and keeps the mask in place.
¼ teaspoon of turmeric powder 1 teaspoon of honey 2 tablespoons of cornstarch
Do this once a week.
6. The Ultimate Turmeric Facepack For Radiant Skin
This face pack is the holy grail of face packs. It contains everything that could make your skin glow and feel fresh.
¼ teaspoon of turmeric powder ½ a teaspoon of almond oil 2 teaspoons of honey 1 teaspoon of aloe vera gel 1 teaspoon of yogurt 1 teaspoon of rose water Powdered oats or gram flour
Do this once a month. While there are no known side effects of using turmeric on your face, you need to keep some points in mind.
Precautions To Be Taken While Applying Turmeric Face Packs
Make sure to use turmeric in little quantities and only a few times a week. Turmeric may stain your skin and turn it yellow. Use fresh ingredients to achieve optimum results. Keep an eye out for the amount of lemon juice you use. Excess lemon juice may sting your skin and dry it out.
Can we apply turmeric directly on the face? When used by itself, turmeric may stain your face yellow. Do a patch test before applying turmeric to your face, especially if you have sensitive skin. If you notice any adverse reactions like tingling, redness, or irritation, wash off the turmeric immediately. Can turmeric remove dark spots? Turmeric may reduce hyperpigmentation, which may reduce dark spots. However, there is not enough scientific evidence to prove this claim. Can I use a turmeric mask every day? Using a turmeric mask daily may leave your skin dried out and stained yellow. It is best to use this mask only as recommended. Does turmeric darken the face? Due to its yellow pigment, turmeric may stain your skin. But it does not darken your skin. Why is my face burning after applying turmeric? This may be an allergic reaction to turmeric. If your skin is burning, wash off the turmeric immediately and consult a doctor. You should perform a patch test on your forearm before applying turmeric to your face to avoid adverse reactions. Can turmeric cause pimples? No. Due to its antibacteriali XThe ability to kill or inhibit the growth of disease-causing bacteria, viruses, protozoans, and fungi. and anti-inflammatory properties, turmeric actually helps manage and reduce pimples. Can you sleep with turmeric on your face? You may want to avoid leaving turmeric on your face overnight as it can stain your skin, clothes, and bedding yellow. How long does it take for turmeric to work on skin? If you use it consistently, you can see improvements in your skin texture, appearance, feel, and health in a few weeks.
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