Is It Safe To Stop Your Period In The Long Term?
The length of the menstrual cycle may vary from one woman to another. Some factors can also interfere with its onset, such as stress, your weight, and your hormones. While the average cycle usually lasts anywhere between 2 to 7 days, some women may have longer periods. The menstrual cycle is often shortened as a woman ages and if she is on contraceptives. If the menstrual cycle is too long, it often interferes with travel and other plans. Hence, it is natural for women to look for ways to suppress or end their period faster. There are both long-term and short-term ways to stop periods. Long-term methods usually involve taking birth control pills, progestin shots, or contraceptive implants. There is no evidence that stopping your periods in the long term may be harmful to you, but the side effects often associated with contraceptives are not a secret. Hence, it is better to look for options to suppress your periods for a short duration. And what could be better than some natural ways of doing this? Listed below are some easy ways to stop your periods faster, all naturally.
6 Best Ways To Stop Your Period Faster
1. Have Sex
Having sex while menstruating can help in not only reducing the flow but also soothing stubborn cramps. This is because, as you have an orgasm during intercourse, your uterine muscles may undergo contractions. These contractions help the menstrual blood from the uterus move faster, thereby shortening your period. However, there is no scientific evidence to back this claim.
2. Exercise Regularly
Another way to try and stop your periods early is to get some exercise while you are menstruating. The muscle movement involved in exercising may facilitate the menstrual blood to move out faster from the body. There is not much research done on this claim either, but this is worth trying due to the several other benefits associated with exercising daily.
3. Drink More Water
Staying hydrated may also be one of the key steps to ending your period early. It also has several other health benefits (1). If your water intake is anything less than eight glasses in a day, it is time for a reboot. Drinking enough water can also ease cramps and backache associated with menstruation.
4. Take The Right Nutrients
It is also important to provide your body with the right nutrition. Micronutrients like vitamin B complex are very significant for your overall health. Vitamin B6, in particular, is found to promote progesterone and decrease estrogen (2). This can be quite helpful in regulating your periods. Zinc and magnesium are two other essential nutrients that can help reduce period cramps (3), (4). These minerals can help you plan your cycle and manage its symptoms.
5. Follow A Healthy Lifestyle
A healthy lifestyle that involves following a well-balanced diet and maintaining a healthy weight is also important to prevent heavy flow and regulate your menstrual cycle (5). Obese women are at an increased risk of heavy flow. Hence, managing your weight is a step closer to a regular menstrual cycle in which the blood flow stops sooner than usual.
6. Proven Herbal Remedies
(i) Apple Cider Vinegar
1 tablespoon of apple cider vinegar 1 glass of warm water
You can drink this once daily. Consuming apple cider vinegar can help regulate your menstrual cycle, thereby helping it to begin and end on time. It can also help those who have polycystic ovary syndrome (6).
(ii) Ginger
1 inch of sliced ginger 1 cup of water
You may do this 1-2 times daily. Ginger exhibits therapeutic potential and reduces the level of menstrual blood loss (7). Hence, it is an excellent option for those trying to decrease their flow.
(iii) Raspberry Tea
1 teaspoon of dried raspberry leaves 1 cup of water
You may drink this twice daily. Raspberry leaves are effective in relieving menstrual and other gynecological symptoms (8). Thus, raspberry tea may help in regulating your period and preventing heavy flow.
(iv) Angelica Root
1 teaspoon of angelica root 1 cup of boiling water
You may drink this 1-2 times in a day, especially around that time of the month. Angelica root is a popular Chinese herb used to treat menstrual disorders and its symptoms (9). It may also help to regulate your period and prevent heavy flow.
What medicine can stop menstrual bleeding? Check out the infographic below to know the easiest ways you can stop your period. Certain medications can help prevent heavy menstrual bleeding. Ibuprofen, tranexamic acid, and oral contraceptives are often prescribed to reduce menstrual blood loss. If you are looking for natural alternatives to solve your problem, try out the above tips and remedies. What is the best way to sleep with cramps? The best way to sleep if you are struggling with cramps is the fetal position. This position helps to relax your abdominal muscles and also reduces the intensity of the cramps. How do anti-inflammatories delay your period? Anti-inflammatories like Ibuprofen delay the menstrual cycle by reducing the synthesis of prostaglandins. The prostaglandins trigger uterine contraction to shed the endometrium every month. Does taking high doses of anti-inflammatories cause side effects? Yes, taking high doses of anti-inflammatories can cause side effects like stomach pain, heartburn, stomach ulcers, headaches, and allergic reactions. How long does it take for the pill to work? It may take about 7 days for the pill to start working depending on when you take it. If you take it within the first 5 days of your period, you will be protected from pregnancy right away. How long does a period last? A period may last anywhere between 2 to 7 days in most women. In a few, it may last even longer. Will lemon juice stop my period? No. There is a lack of scientific evidence suggesting that lemon juice influences the duration of your menstrual period. How much ibuprofen do I take to stop my period? Ibuprofen is recommended to deal with menstrual cramps, and a dose of 800 mg of ibuprofen three times a day may delay your period or reduce bleeding. However, it will not stop your period. How long does it take ibuprofen to stop your period? Ibuprofen does not stop a menstrual period. However, it might delay it for a couple of days. Does vitamin C make your period end faster? While there are many claims that the intake of vitamin C and citrus foods reduces bleeding during menstruation and causes it to end faster, they are not backed by scientific evidence.
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