Bakuchiol has been used in Indian and Chinese medicine for many years. It is similar to retinol in terms of benefits and is a good choice for anyone looking for a gentler option. This article covers the benefits of Bakuchiol over retinol. Keep reading! It has been a part of Ayurvedic and Chinese medicinal treatments for soothing inflammation, rashes, redness, and healing cuts. Compared to retinol, bakuchiol is less irritating. That is one reason many prefer this vegan alternative of retinol. While both retinol and bakuchiol may give you the same results, they are two different ingredients. Let’s explore the differences.
Bakuchiol Vs. Retinol: Are They Similar?
No. Both are two different ingredients. Bakuchiol is a plant-derived ingredient, while retinol is a vitamin A derivative. Moreover, retinol and retinoids may cause dryness, peeling, and skin irritation, while this is not the case with bakuchiol. The only similarity between the two ingredients is the results that they stimulate collagen production. Bakuchiol and retinol or retinoids boost type I, III, and IV collagen in the skin. Like retinol, bakuchiol can significantly improve fine lines and wrinkles, reduce hyperpigmentation, boost elasticity and firmness, and function as an anti-aging ingredient (2). Studies confirm that 0.5% bakuchiol cream and 0.5% retinol cream give similar results in reducing hyperpigmentation (1). Let’s take a look at the benefits of bakuchiol in detail.
The Benefits Of Bakuchiol
1. May Reduce Acne
Bakuchiol downregulates 5-alpha-reductase, an enzyme that increases oil production in the skin and, therefore, effectively prevents acne. It also inhibits the growth of P.acnes bacteria (4).
2. Reduces Hyperpigmentation
Bakuchiol can effectively reduce post-inflammatory hyperpigmentation, dark spots, and patches to give you an even skin tone (2), (5).
3. Reduces Signs Of Aging
Bakuchiol can boost collagen production to reduce wrinkles and fine lines and improve skin firmness and elasticity to give you youthful skin. Moreover, it is well tolerated by skin that is prone to eczema, atopic dermatitis, rosacea, cosmetic intolerance, and any other type of sensitivity (2), (3).
4. Helps Soothe And Heal Skin
One of the oldest uses of bakuchiol in Ayurveda and Chinese medication was to heal and soothe the skin. This ingredient has anti-inflammatory properties (6). It may help in calming skin redness and soothing rashes. Bakuchiol is available as creams, lotions, serums, and oils. Among all forms, serums and oils are the most preferred. If you are torn between which one to go for, find out in the next section.
Bakuchiol Oil Vs. Bakuchiol Serum: Which One To Use?
Serums have a lightweight formula and a lotion-like texture that gets easily absorbed into the skin. Moreover, you can easily layer them with other skin care products. If you have oily and combination skin, or if you want to use bakuchiol with other skin care products, go for a serum. Oils, on the other hand, are heavier than serums. They are best for dry skin. If you have dry skin and want to use bakuchiol at night, go for an oil-based formula and use it as the last step of your skin care routine. Here are a few more tips for incorporating bakuchiol into your beauty routine.
How To Use Bakuchiol
1. Do A Patch Test
It is always recommended that you do a patch test on your skin before incorporating it into your skin care routine. Do this especially if you have skin issues and sensitive skin. Moreover, the product you are using may contain other ingredients you might be allergic to.
2. Use It Twice Daily
Use bakuchiol products during the day and night. To keep your skin protected during the day, you can layer it with sunscreen and other skin products. For nighttime, you can use a heavier formula like an oil-based product.
3. Find The Right Percentage
To ensure that your bakuchiol product has the most impact on your skin, check the percentage of the ingredient. Ideally, the percentage of bakuchiol should be between 0.5% and 2% for the maximum and visible results.
4. Combine With Other Correct Skincare Products
You can use bakuchiol products with other hydrating creams, serums, and lotions. Use it with products that contain hyaluronic acid, ceramides, and niacinamide. This will provide your skin with additional hydration to keep it soft, plump, and youthful. Although bakuchiol goes well with all skin care products, it is better to avoid it using with products containing alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs). However, you can use bakuchiol after using AHA-BHA cleansers. Also, avoid using it with retinol as both ingredients work in the same way and may irritate the skin. Let’s take a look at the side effects of using bakuchiol.
Side Effects Of Bakuchiol
Bakuchiol is a relatively new ingredient in the skin care world, and so far, there is no known side effect. It is also considered safe for pregnant and breastfeeding women. However, it is better to be safe than sorry. Always consult a dermatologist before introducing a new ingredient to your skin care routine, especially if you are pregnant or undergoing treatment for a skin issue.
Switch Or Not?
Bakuchiol is definitely a relief for all those who have wanted to use retinol but could not due to sensitive skin issues. With regular usage, bakuchiol can boost your skin firmness, make it bright by reducing pigmentation, and help maintain a youthful look. However, if your skin is comfortable with retinol or retinoids, there is no need to switch right away unless you are curious to give it a try. Since it is a relatively new ingredient, always consult a dermatologist before using it. Is bakuchiol good for dark circles? Yes. Bakuchiol is good for dark circles, and it also helps reduce wrinkles and fine lines. This powerful ingredient works like retinol without any sensitivity. Does bakuchiol lighten skin? Yes. Bakuchiol helps reduce hyperpigmentation and also reduces the appearance of wrinkles (7). Does bakuchiol cause sun sensitivity? No. Bakuchiol doesn’t cause sun sensitivity and can be used during the day and night. Is bakuchiol an exfoliant? No. According to Patricia Gaile Espinos, a board-certified dermatologist, “Bakuchiol is a phenolic compound found in seeds and leaves of the plant Psoralea corylifolia. It has similar functions to retinol. It helps the skin by maintaining water balance, stimulating collagen production, and promoting good skin tone, elasticity, firmness, and texture. It regulates the expression of certain genes and proteins involved in skin aging. This makes bakuchiol a good anti-aging product that reduces the appearance of wrinkles and brightens skin.”
Sources
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Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/ Bakuchiol: a retinol-like functional compound revealed by gene expression profiling and clinically proven to have anti-aging effects https://pubmed.ncbi.nlm.nih.gov/24471735/ Prospective randomized double-blind assessment of topical bakuchiol and retinol for facial photoageing https://pubmed.ncbi.nlm.nih.gov/29947134/ Bakuchiol in the management of acne-affected Skin https://www.researchgate.net/publication/284931325_Bakuchiol_in_the_management_of_acne-affected_Skin Trichloroacetic acid model to accurately capture the efficacy of treatments for postinflammatory hyperpigmentation https://www.researchgate.net/publication/340474455_Trichloroacetic_acid_model_to_accurately_capture_the_efficacy_of_treatments_for_postinflammatory_hyperpigmentation Isolation and anti-inflammatory activity of Bakuchiol from Ulmus davidiana var. japonica https://pubmed.ncbi.nlm.nih.gov/20553183/ Prospective, randomized, double-blind assessment of topical bakuchiol and retinol for facial photoageing https://pubmed.ncbi.nlm.nih.gov/29947134/
