We love those yummy muffins like crazy, but reality hits home the moment we notice muffin tops peeping out of our sexy low jeans or body-con sheaths! Muffin top is the body slang used for the lower belly/hip fat that gets accumulated right above your butts. If you are struck with love handles and muffin tops and they are keeping those six-packs away from you, then here I have 7 exercises that can shred those muffin tops to pieces! But before we go on to the exercises, let me tell you the mantra to get rid of those love handles and muffin tops. You need to do cardio and total body movements as well as part-specific exercises. You cannot spot-reduce but you can spot-sculpt! But to sculpt, you first need to get rid of the excess fat. So, do the total body workouts along with this muffin top destroyer exercises to get a yummilicious waistline!
1. Candlestick Dipper
This is the 1 muffin top killer move and I can’t thank Pop Pilates trainer CasseyHo enough for introducing this exercise to me! As this exercise works on your oblique muscles, you will definitely get results with this one!
2. Hip Dips
Hip Dips are amazingly effective in toning those obliques and the entire waistline.
3. Rolling Plank
Rolling Plank is another variation of the classic plank exercise. It tones your entire midsection. Since it is a moving exercise, it is a good form of cardio.
4. Butt Lift/Heat Wave
This is my all-time favorite exercise for muffin top. It tones your lower abs, obliques, muffin tops and lifts your butt.
5. Hip Twists
Hip Twists are also called waist whittlers by some people because they totally, amazingly whittle your waist for good!
6. Bicycle Crunches
Bicycle crunches are one of the best and most effective exercises for your abs, belly fat and your muffin tops. [ Read: Simple Exercises To Reduce Belly Fat ]
7. Russian Twist
Russian Twist is one of the best exercises to get rid of muffin top. It strengthens your abs, tones your oblique muscles and helps in shredding that muffin top. You can do it with weight and without weight depending on your level. Are muffin tops hormonal? Check out the infographic below to know 5 effective exercises that can help reduce a muffin top when done consistently. Jesse Feder, Personal Trainer and Clinical Dietitian, says, “Muffin tops can be due to several factors, including diet, exercise, and hormones.” Does wearing tight pants cause muffin tops? According to Jesse, “Wearing tight pants pushes the fat from the hips in a manner that creates muffin tops.” Can Jump Rope get rid of the muffin top? Jesse says, “Jump rope is a great cardiovascular exercise that can burn a significant amount of calories in a short time. This can help reduce body fat and help get rid of muffin tops.” Are muffin tops genetic? According to Jesse Feder, “Muffin tops can partly be due to our genes. Everyone stores their fat in different areas, and if your parents store it in their hips, this can get passed down to the kids. The genes that affect our hormones can also contribute to muffin tops.” Does walking help reduce muffin tops? Yes. Walking can help reduce muffin tops as it helps you burn calories and fat. Why am I skinny with a muffin top? You may have a muffin top despite being skinny because of your genes, unhealthy eating habits, or lack of resistance training. How long does it take to lose the muffin top? It depends on how much fat you need to burn. As you lose your overall body fat, you can observe your midsection tone up as well. Do sit-ups get rid of muffin top? No. Sit-ups alone can’t help you get rid of the muffin top. You will need a comprehensive exercise plan and a low-calorie, healthy diet. Is muffin top the same as love handles? Yes. Love handles refer to the pinchable fat on both sides of your stomach, leading to a ‘muffin top’ appearance.
