Alkaline Breakfast Recipes – Top 11
1. French Toast
French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.
6 slices of brown bread 2 eggs 1/2 cup of milk 1 spoon of grounded cinnamon 1 teaspoon of salt for taste 1 teaspoon of vanilla extract 1/4 teaspoon of nutmeg
2. Apple Pancakes
Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.
1/2 cup of flour 1/2 teaspoon of grounded cinnamon 1 egg whisked 1/3 cup full of milk 2 grated red apples 2 tablespoons cooking oil 1 kiwifruit peeled A handful of blueberries ½ cup low-fat frozen yogurt
3. Avocado Breakfast Salad
This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.
2 tortillas 1/2 pack of firm tofu 1 avocado 1 pink grapefruit A handful of almonds 4 handfuls of spinach 1 teaspoon of chili sauce 2 tomatoes ½ red onion ½ lemon
4. Mix Sprout Salad
This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.
½ cup of fenugreek sprouts ½ cup of radicchio or red cabbage 1 small radish, thinly sliced ½ cup of arugula or baby spinach 2 tablespoons of olive oil ½ teaspoon of Italian herb mix Juice of half a lime Salt to taste A pinch of ground black pepper
5. Kale Chickpea Mash
Kale and chickpea mash is healthy and provides you with a range of health benefits.
3 tablespoons of garlic 1 shallot or small white onion A bunch of kale ½ cup boiled chickpeas 2 tablespoons of coconut oil Celtic sea salt to taste
6. Quinoa And Apple Breakfast
The combination of quinoa and apple can be a great combination for a healthy breakfast.
1/2 cup of quinoa 1 apple 1/2 lemon A pinch of cinnamon
7. Yummy Cold Oats
Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.
½ cup of oats ½ cup of skimmed milk ½ cup of yogurt ½ teaspoon of cinnamon 1/2 banana sliced ½ tablespoon of peanut butter ½ cup berries
8. Scrambled Tofu
Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.
100 g of tofu 1 onion 3 cloves 3 tomatoes ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric ½ cup of yeast ½ cup of baby spinach Salt to taste
9. Theplas
Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.
½ cup of fenugreek leaves 1 clove of garlic, grated ½ cup of spinach 1 ½ cups of wheat flour or oats flour ½ cup of chickpea flour Salt to taste A pinch of turmeric Water to knead the dough 2 tablespoons of olive oil for the dough 4 tablespoons of olive oil for cooking.
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10. Maple Millet Porridge
Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.
1 cup of millets 4 cups of water A pinch of salt 1 tablespoon of cinnamon Maple syrup, according to taste
11. Chickpea Frittata
Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.
1 cup of chickpea flour 1 cup of water 1 cup of zucchini slices ½ cup of chopped onion ½ teaspoon of black pepper 4 tablespoons of olive oil 1 clove of garlic, grated ½ cup of chopped spring onions Salt to taste
Are tomatoes alkaline? Yes, tomatoes are alkaline. Are bananas alkaline? Yes, bananas are alkaline. Which fruit is most alkaline? Watermelon, cantaloupe, papaya, kiwi, mango, and grapes are some highly alkaline fruits. Which grains are alkaline forming? Quinoa, amaranth, and millet are examples of alkaline grains. What are the cons of the alkaline diet? The completely alkaline diet may be restrictive and create a deficiency of beneficial acidic foods. Is peanut butter alkaline or acidic? Peanuts are considered to be acidic. Hence, peanut butter is considered to be an acidic food as well.
