Home Remedies For Adenomyosis
1. Heating Pads
A heat compress may enhance the blood flow to the pelvic area and help relieve the building pressure and pain in the uterus (1). You Will Need A heating pad or a hot compress What You Have To Do How Often You Should Do This Do this 2-3 times a day or whenever the pain strikes.
2. Massage
Aromatherapy massage on the abdomen can stimulate blood flow and relieve menstrual pain (2). You Will Need
6 drops of any essential oil 1 teaspoon of coconut oil
What You Have To Do How Often You Should Do This Do this 1-2 times a day, especially when you are menstruating.
3. Castor Oil
Castor oil contains ricinoleic acid, which is a powerful anti-inflammatory agent (3). Using a castor oil pack on the abdomen may help reduce the swelling and pain in the uterus. You Will Need
Castor oil (as required) Hot water bottle
What You Have To Do How Often You Should Do This Do this 1-2 times a day.
4. Shepherd’s Purse
Shepherd’s purse improves blood circulation and alleviates the symptoms of inflammation (4). It may help with heavy and irregular periods by providing relief from heavy bleeding. You Will Need
½ teaspoon of shepherd’s purse 1 cup of water
What You Have To Do How Often You Should Do This Do this 3-4 times a day, especially right before and during periods.
5. Ginger
Ginger exhibits strong anti-inflammatory properties (5). Thus, it may offer relief from inflammation and pain associated with adenomyosis. You Will Need
1 teaspoon of minced ginger 1 cup of water Honey
What You Have To Do How Often You Should Do This Drink this 3-4 times a day.
6. Turmeric
The curcumin present in turmeric possesses anti-inflammatory and healing properties (6). Thus, turmeric may alleviate pain and swelling caused due to adenomyosis. You Will Need • 1 teaspoon of turmeric • 1 glass of hot milk What You Have To Do
- Add a teaspoon of turmeric powder to a glass of hot milk and mix well. 2. Consume this mixture daily. How Often You Should Do This Do this at least once a day.
7. Calcium And Magnesium
Both calcium and magnesium may help in relieving the symptoms of adenomyosis by regulating the menstrual cycle (7). You Will Need
1000-2000 mg calcium 300-320 mg magnesium
What You Have To Do How Often You Should Do This It is best to include small amounts of these nutrients in your daily diet.
8. Aloe Vera
Aloe vera possesses soothing and anti-inflammatory properties (8). This may help with adenomyosis and its symptoms, like pain, swelling, and inflammation. You Will Need 1 cup of fresh aloe vera juice What You Have To Do Consume a glass of fresh aloe vera juice daily. How Often You Should Do This Do this 2 times a day. 9. Vitamins Vitamin B complex and vitamin E play a significant role in the treatment of conditions like adenomyosis. Studies have found that vitamins B1, B6, and E can help reduce menstrual pain (9), (10). You may get the required amounts of these vitamins by consuming eggs, milk, cheese, fish, poultry, almonds, spinach, and kale. Consult a doctor if you wish to take supplements for these vitamins.
10. Apple Cider Vinegar
The external application of apple cider vinegar may help reduce pain (11). Thus, it may help in treating adenomyosis as well as other menstrual problems like bloating and cramps. You Will Need
2 teaspoons of apple cider vinegar 1 glass of warm water
What You Have To Do How Often You Should Do This Do this 1-2 times a day. It is necessary to pay extra attention to the diet to recover from adenomyosis completely. Given below is a list of certain foods that may help in combating adenomyosis.
Best Diet For Adenomyosis
Grains, like bran cereal, brown rice, oats, and wheat pasta. Fruits, like apples, berries, grapes, papaya, and pears. Vegetables, like cabbage, spinach, cucumber, carrots, celery, beans, peas, and potatoes. Spices, like mint, turmeric, coriander, cumin, and fennel. Other foods, like wheatgrass, walnuts, almonds, hazelnuts, sesame, and aloe vera.
Discussed below are a few tips that one can follow to steer clear of adenomyosis in the near future.
Prevention Tips
Practicing yoga asanas, like Adho Mukha Asana, Supta Baddha Konasana, Bhujangasana, Utthita Anguli Sukhasana, and Setu Bandha Sarvangasana, can help you manage the symptoms of adenomyosis. Exercise regularly. Avoid processed foods. Reduce your intake of sugar and meat. Avoid caffeine.
Although the exact cause of adenomyosis is unknown, some factors may trigger it. The probable causes of adenomyosis are listed below.
Causes And Risk Factors For Adenomyosis
Termination of pregnancy. Endometriosis – abnormal growth of endometrial tissues outside the uterus. Estrogen dominance – A condition characterized by excessive production of estrogen but little or no progesterone. Swelling of the uterine lining.
The risk factors for adenomyosis may include:
If you are in your 40s and 50s Childbirth History of surgeries on the uterus
Those dealing with adenomyosis may exhibit the following signs and symptoms.
Signs And Symptoms Of Adenomyosis
Heavy and prolonged menstrual bleeding Spotting between periods Tenderness in the abdominal area Pain during sexual intercourse Blood clots during menstrual bleeding Severe cramps during menstruation Abdominal pressure Bloating
Is it dangerous to have an enlarged uterus? An enlarged uterus is not of much concern if its cause is determined. However, if the sudden increase in the size of your uterus is because of a critical medical condition, it may have dangerous consequences for your health. Is adenomyosis cancerous? There is as little as 1% chance for adenomyosis to turn out to be cancerous. In about 99% of cases, adenomyosis is non-cancerous. Can adenomyosis cause infertility? Some studies do hint at adenomyosis being a cause of infertility. However, we need more research to arrive at a conclusion. Can you get pregnant if you have adenomyosis? Although the risk of miscarriage doubles in women suffering from adenomyosis, managing the symptoms may help with conception. What happens if you don’t treat adenomyosis? If left untreated, adenomyosis may lead to infertility or pelvic organ prolapse. Is cinnamon good for adenomyosis? Anecdotal evidence suggests that cinnamon can help treat adenomyosis effectively. However, limited data is available in this regard. Can adenomyosis burst? Yes. A very large cystic adenomyosis can burst (11). Can I drink coffee with adenomyosis? No. Coffee is not recommended for people with adenomyosis because it may affect vascular contraction, resulting in abnormal menstruation. Can I carry a baby with adenomyosis? There is no scientific evidence that adenomyosis affects the ability to carry a baby.
