Abdominal Exercises Are Important
You can choose from various kinds of exercises and activities to lose weight and make your body healthier and fitter. Most people tend to accumulate weight around their abdomen and hips, especially women. This can be dangerous. The fat deposits in the abdominal area are directly connected to the development of cardiovascular diseases like heart attacks and strokes. Various abdominal exercises will help to dissolve the fat around the area. The seated Russian twist is one such exercise. If you play sports frequently, this is a very good exercise to enhance the flexibility and strength of the oblique muscles.
Seated Russian Twist Exercise
This exercise involves all the core muscles. A twisting motion helps to work the muscles. The exercise is rumored to have originated in Russia during the Cold War, hence the name. Find out below how to do Russian twists.
Directions To Do The Exercise
10 Best Benefits Of Seated Russian Twist
Is the Russian twist effective? Yes, Russian twists are very effective when it comes to targeting the oblique muscles present at the side of your belly. Do Russian twists burn love handles? Yes, Russian twists help burn love handles or the excess fat at the side of your belly. What muscles does a Russian twist work? Russian twist works on the obliques, abs, and lats. How many Russian twists should I do? Start with 3 sets of 10-12 Russian twists. Gradually increase it to 3 sets of 25 Russian twists. Are Russian twists good for obliques? Yes, the Russian twist exercise is good for slimming and shaping the obliques. Do Russian twists make your waist bigger? No, the Russian twist doesn’t make your waist bigger. Are Russian twists better than sit-ups? Russian twists are better for the obliques and work the abs, whereas sit-ups are more focused on the abs. Can Russian twists alone give you abs? While Russian twists are an excellent way to strengthen and tone your core muscles, you also need to do cardio exercises and follow a good diet if you want to get flat abs.
